Chicken Breast: Chicken breast has 23 grams of protein per 100 grams, which repairs and builds muscles. It's minimal in fat, making it ideal for belly fat loss.
Salmon: Healthy fats in salmon prevent inflammation and promote leanness. Regular salmon consumption boosts metabolism and satisfies hunger.
Greek Yogurt: Greek yogurt is high in protein, 10 grams per 100 grams. Rich in probiotics, it aids digestion and intestinal health.
Eggs: Protein, vitamins, and minerals in them keep you satisfied all day, minimizing the need to nibble on less healthful foods. Increased satiety is essential for midsection definition.
Leafy Greens: Spinach, kale, and Swiss chard are low in calories and high in fiber, vitamins, and minerals that help digestion and health
Berries: "High antioxidant and low-calorie berries can help sculpt defined abs and aid in exercise recovery,"
Oats: Complex carbs and fiber in oats balance blood sugar and keep you satisfied. For a filling breakfast that keeps you going, try this whole grain.