Processed foods high in sugar and fat can lead to weight gain and prevent abs from showing.
Alcohol consumption can lead to bloating and inflammation in the abdominal area.
Fried foods are high in unhealthy fats and can contribute to belly fat.
Sugary drinks like soda and juice can add excess calories and sugar to your diet.
White bread and other refined carbohydrates can spike blood sugar levels and contribute to weight gain.
High-sodium foods like processed meats and canned soups can cause water retention and bloating.
Trans fats found in many packaged foods can increase inflammation and contribute to belly fat.