Fatty fish, such as salmon, is rich in omega-3 fatty acids that help reduce inflammation and keep skin moisturized.
Avocados are high in healthy fats and vitamin E, which can improve skin elasticity and reduce inflammation.
Walnuts are a good source of essential fatty acids, which can improve skin texture and reduce inflammation.
Sweet potatoes are rich in beta-carotene, which can help protect skin from sun damage and improve skin tone.
Broccoli is high in vitamin C, which can boost collagen production and improve skin elasticity.
Tomatoes are rich in lycopene, which can protect skin from sun damage and improve skin texture.
Soy contains isoflavones, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.